SECCIÓN BILINGUE

ROUTINE WARM-UP






To avoid injuries: 


1. Practice physical activities on a regular basis.
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2. Perform a good warm-up, begin gently and increase the intensity gradually without forcing.
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3. Wear comfortable clothes and shoes made with the appropriate material.
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4. Do stretches at the end of the physical activity.
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5. Drink water or isotonic drinks whenever you are thirsty.
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6. Avoid physical activities after eating or on a full stomach.
7. Know the limits of your body to know when you are pushing too much. 



Welcome, Here I leave the link to download the tab of fitness with which we will work in the coming weeks (Bienvenidos, a continuacion os dejo el enlace para descargar la ficha de condicion fisica con la que vamos a trabajar durante las proximas semanas).

Ficha CF. Bilingue